Friday, January 3, 2014

A Year of Intentions, One Month at a Time

From Resources for happiness, love and wisdom by Rick Hanson, Ph.D. 

These are some of my intentions for the year.

Perhaps you'll find some nuggets here too...


1: Learning - Grow Inner Strengths

2: Mindfulness - Meditate


4: Resilience - Let Things Change

5: Contentment - Feel Already Full

6: Integrity - Be Benevolent

7: Self-Worth - Know You're A Good Person

8: Courage - Accept Difficulty

9: Social Intelligence - Receive Faces

10: Motivation - Keep Your Eyes On The Prize

11: Wisdom - Be Home

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