A Year of Intentions, One Month at a Time

From Resources for happiness, love and wisdom by Rick Hanson, Ph.D. 

These are some of my intentions for the year.

Perhaps you'll find some nuggets here too...

1: Learning - Grow Inner Strengths

2: Mindfulness - Meditate

3: Love - Feed the Wolf of Love 

4: Resilience - Let Things Change

5: Contentment - Feel Already Full

6: Integrity - Be Benevolent

7: Self-Worth - Know You're A Good Person

8: Courage - Accept Difficulty

9: Social Intelligence - Receive Faces

10: Motivation - Keep Your Eyes On The Prize

11: Wisdom - Be Home

12: Peace - Enjoy Four Kinds of Peace